What You Need to Know About Miscarriage

Miscarriage is when a pregnancy ends on its own before the 20th week. It's more common than many think — about 10 to 20% of known pregnancies end this way. If you’re worried about miscarriage, knowing the signs and causes can help you feel more in control.

Usually, miscarriage happens because the fetus isn’t developing as it should, often due to chromosomal issues. Things like older age, health conditions, or lifestyle habits can add risk, but often there’s no clear reason. Importantly, most miscarriages aren’t caused by anything you did.

Spotting the Early Signs

Bleeding or spotting, especially when heavier or with cramps, is a common sign. You might also feel lower back pain or notice tissue passing. However, some spotting or bleeding happens in normal pregnancies too, so it’s important to check in with a doctor instead of guessing.

If you experience any of these signs, see your healthcare provider quickly. They can do ultrasounds and tests to understand what’s happening and guide you through next steps.

Dealing With Miscarriage Emotionally and Physically

Miscarriage isn’t just physical; it hits emotionally hard, too. Feeling sadness, confusion, or guilt is normal, and support from family, friends, or counselors can make a big difference. Don’t hesitate to reach out.

Physically, your body needs time to recover. Rest, eat well, and follow your doctor’s advice on care. Many women go on to have healthy pregnancies later, so keep communication open with your provider about your next steps.