The Impact of Smoking and Alcohol on Osteoporosis Risk
In my latest research, I've delved into the impact of smoking and alcohol on osteoporosis risk. It's startling to see how both these lifestyle choices can significantly increase the chances of developing this bone disease. Smoking negatively affects bone health by reducing blood supply to the bones and slowing the production of bone-forming cells. On the other hand, excessive alcohol consumption can interfere with the balance of calcium in the body, a vital nutrient for bone health. So, if you're looking to keep your bones strong, cutting down on smoking and alcohol is a good starting point.
Read more